5. Move To Improve: How daily movement and exercise can transform your life | Habit #3 – Move Often.
Our culture is becoming increasingly sedentary (inactivity) so much that scientist have coined the new condition as "THE NEW SMOKING." (Don't believe me? Google "Sitting is the new smoking.")
In this episode, we discuss:
- The problems that a sedentary lifestyle can have on our health
- 3 practical tips to avoid optional sitting
- Why this habit is titled MOVE often and not EXERCISE often
- What functional movement truly is and the benefits associated with it
- What both EXERCISE and FITNESS is and how it relates to this overarching conversation
To learn more, go to holohlth.com
To read more, go to holohlth.com/book
