6. How to improve your mental health | Habit #4 – Increase Clarity & Habit #5 – Decrease Stress
The cultural undertow is only speeding up our lives and adding to our stress.
Not only that . . . but since technology has been introduced to the scene, anxiety has gone through the roofs.
Get this: the current high schooler experiences the same levels of anxiety as a 1950's psych ward patient.
This is not normal. And this is not truly healthy.
In this episode, we discuss:
- The #1 predictor of overall success
- Why self-awareness is just as important to your overall health than sleeping, eating and moving
- Ways to increase your inner clarity to improve your mental and emotional health
- How technology has changed the game, especially our phones with social media
- That not all stress is bad, but there is avoidable, unnecessary stress
- Several practical tips to help turn down the stress/anxiety knob and turn up the peace knob in our lives
