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7. How relationships and purpose affect your overall health | Habit #6 – Cultivate Community & Habit #7 – Embrace Purpose

Just as much as sleep, food, movement, peace and mental/emotional health are key aspects to our overall well-being, connection and purpose are too.

Habit #6: Cultivating Community is all about thriving personally by being connected relationally.

This conversation discusses the fact connection is built into our DNA (according to research), how technology has changed relational dynamics permanently, why community actually is, and practical tips we can implement to enhance our relationships.

Habit #7: Embrace Purpose is all about connecting to something bigger and better to fill that inner void.

In this part of the episode, we discuss how important purpose actually is, what it truly is, things that have derailed us from embracing it, and some questions to ponder to help us live a more meaningful and purposeful life.

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