16. The Power of Small Changes

May 03, 2022

Culture pushes us to believe that we have to make big changes to achieve our goals.

In this episode, Alex and Trevor unpack why small changes are the better way forward, and help us consistently improving every area of our health.

Learn more about the 7 habits to help you become truly health here: https://holohlth.com/book

Find us on Instagram: @holohlth, @alex_cottingham, and @trevorhdeal

16. The Power of Small Changes

A truly healthy life is attainable...

It starts with learning how your faith & health are connected.

Then you need to build the right habits.

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