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17. The CrossFit Games, Pillars of Life, and Maximizing Minutes with Brandon Luckett
In this episode, Alex and Trevor sit down with 3x CrossFit Games athlete, Brandon Luckett. We take a deep dive into Brandon's time as a Games athlete, how he balanced school and training, and his commitment to optimize his health.

Brandon now works as a Medical Physicist for his dad's company. However, he is still committed to pursuing the best version of himself, so that he can serve other people. Brandon is married, has a dynamic work schedule, and is juggling life like many of us, but has decided to focus on what he can control and to maximizing his minutes each day.

Also, Brandon has started a small business called: The EMOM Company for people who want to prioritize their fitness through effective workouts. You can find Brandon and the EMOM Company on Instagram here: @brandon.m.luckett & @the_emom_company

Find us on Instagram: @holohlth, @alex_cottingham, & @trevorhdeal