46. Eating Before Workouts, More on Macros, The Value of Attention

This week, Alex and Trevor discuss eating before workouts, creatine, holiday traditions, and finish by unpacking the 3 in 30 Newsletter from 11/23/23.

Expect to learn:

• More on eating before workouts
• Why you should take creatine
• Alex and Trevor's favorite holiday traditions
• How stillness transforms us into unhurried love
• The facts and purpose behind eat macronutrient: Protein, Carbohydrates, and Fats
• How prone we are towards our phones
• The value of our attention

Stop struggling with health and start loving the inner peace you feel, how you look in the mirror, and the healthy habits you have. Learn more about how you can start today through our One-on-One True Health Personalized Coaching ⁠⁠⁠HERE⁠.

Want free resources to practically help you pursue true health? Then sign up for our email list ⁠HERE⁠. We send articles, resources, the 3 in 30 Newsletter and more to help you pursue God's invitation for health.