47. Alex's Spotify Wrapped, Why Sleep Well is Habit #1, & How to Heal
This week, Alex and Trevor discuss Alex's Spotify Wrapped, Why Sleep Well is Habit #1 of the 7 Habits of Health and finish by unpacking the 3 in 30 Newsletter from 11/30/23.
Expect to learn:
- What music Alex listens to
- Why Sleeping Well is Habit #1
- How to "Prime your environment"
- How increased strength leads to increase ability to love
- What area of health Alex & Trevor want to increase strength
- More on artificial sweeteners
- How hiding prevents healing (in every area)
- The value community brings
Stop struggling with health and start loving the inner peace you feel, how you look in the mirror, and the healthy habits you have. Learn more about how you can start today through our One-on-One True Health Personalized Coaching HERE.
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