48. Finding Balance, Minimizing Stimulants, & The Value in Interruptions
This week, Alex and Trevor discuss LeBron James, finding balance with health, what stimulants are and how they impact your sleep, and then finish by unpacking the 3 in 30 Newsletter from 12/7/23.
Expect to learn:
- Why Trevor loves LeBron James
- Their thoughts on Self-control vs. Controlling self
- How to learn what balance in health looks like
- What stimulants are and how to minimize and get better sleep
- The messages your body sends you
- What Progressive Overload is and how to apply it
- The value in interruptions
Stop struggling with health and start loving the inner peace you feel, how you look in the mirror, and the healthy habits you have. Learn more about how you can start today through our One-on-One True Health Personalized Coaching ā ā ā ā ā HEREā ā ā .
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