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In This Guide, We'll Walk You Through
1) How To Eat Cleaner
We share what to eat, how to build a plate, and provide prompts that will help you build a plan you can apply to improve your eating habits
2) How To Move Often
Our culture is primed to make you more sedentary. We provide several options on what you could do, show you how to move more, and provide prompts that will help build a plan you move often throughout your day
3) How To Build Your Plan & Get Results
By the end of this guide, you will have a plan for what, how, and when you will be eating clean and moving often, so that these habits become automatic and finally get results
