A Healthier Way to Follow Jesus

 

 A truly healthy life isn't built overnight. It's formed through small, faithful habits practiced over time. 

 

The 7 Habits of Health provide a practical framework to care for your body, mind, and soul that is rooted in Jesus. 

The 7 Habits of Health are what truly healthy people do every day:

Habit #1: Abide Daily — being with Jesus all throughout your day

  • Baseline practice: spend intentional time with Him every day

Habit #2: Sleep Well – consistently getting sufficient, quality sleep

  • Baseline practice: sleep 7+ hours every night

Habit #3: Eat Clean – prioritizing nutrient dense foods 80+% of the time

  • Baseline practice: eat 1 clean meal every day

Habit #4: Move Often – prioritizing physically active behaviors over sedentary ones 

  • Baseline practice: get 8,000+ steps every day

Habit #5: Increase Clarity – increasing self-awareness to replace lies with truth

  • Baseline practice: read 1 piece of Scripture every day

Habit #6: Decrease Stress – minimizing unnecessary stress done to you by you

  • Baseline practice: spend 1 hour disconnected every day

Habit #7: Cultivate Community – experiencing deep, authentic connection with others

  • Baseline practice: perform 1 relationally-enhancing behavior every day

 

Where are your strengths? Where could God be inviting you to grow?

Find out with our Free Assessment! (est. 2-4 mins)

(No spam. Just the assessment sent straight to your inbox.)

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For those ready to dive deeper, the Becoming Truly Healthy Course unpacks God's design for health and how to practice the 7 Habits of Health.

 

You will walk away with:

  • A biblical theology of health
  • An understanding why these habits work
  • A plan to implement the 7 Habits into your life

 

This isn't about perfection - it's about living the truly healthy life Jesus offers. 

ACCESS THE COURSE — $99

Want a sneak peak?

(Check out week 1's teaching video and workbook below)

 
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Stop struggling and start living a truly healthy life today.

 

What You'll Learn:

âś… How faith and health actually connect
âś… A simple, biblical framework to understand health
âś… 7 practical habits to grow in every area of your life
âś… How to stop the cycle of starting over

 

Who It's For

➡️ You love Jesus.

➡️ You want to be healthy.

➡️ But every time you try, it feels overwhelming or you burn out.

This course gives you a clear place to start—one that helps you stay rooted in your faith while building real momentum in your health.

 

The Becoming Truly Healthy Course Includes:

đź“ş 6 short, actionable video lessons
đź“ť Printable workbook to apply what you learn
🤝 Bonus: An exclusive podcast series, movement and nutrition guides & next steps after the course

Ready to stop guessing and start growing? 

👇 Sign up below to get access 👇

 

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What to Expect

 

Content

Over 6 sessions, you'll learn what it means to pursue God's design of health, and how it's connected to your faith.

You will learn what habits impact your health the most and complete guided activities to build these into your life. 

 

What's included?

Each session is comprised of a video teaching, reflection questions, and homework to build a personal plan.

You will get a digital workbook that progresses with the program to take notes and create your plan (with option to purchase physical copy).

In addition, the course includes an exclusive podcast for additional learning, and supplemental resources (workouts, recipes, prayers, etc) to make health easier for you.

At the end of the course, you'll take the 7 Habits of Health Assessment to learn what area(s) need your attention, and then you will craft your personal True Health Plan designed to help you keep stewarding your health well.

*This is not a 6 week weight loss or workout program. This course will help you break the endless cycle of struggling with your health. It is the foundation of pursuing the truly healthy life Jesus offers.*

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Week by Week (A Snapshot)

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Is the Becoming Truly Healthy Course for you? 

 

This course is your solution if you...

1) Don't like what you see or love how you feel.
2) See health as all-or-nothing, hard, and confusing.
3) Believe health is only what you see and image manipulation.
4) Think health as optional.
5) Are stuck wanting quick results and are tired of wasting money.
6) Are ready for change.
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Recommended Reading

We recommend reading Becoming Truly Healthy by Alex Cottingham alongside the course.

The book compliments each session for those looking to dive deeper in true health and the 7 Habits of Health.

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Common Questions (And Answers)

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