The Becoming Truly Healthy Course
God's design for health.
7 habits that actually work.
A plan you'll keep.
You don't need another wellness program.
You need a foundation.
Most health programs start with your body and stop there. Most churches start with your soul and stop there.
HOLO starts where Jesus does — with every part of you — and shows you how body, mind, and soul were always meant to work together as you follow Jesus.
This is a 6-session course. It's free. It can be done individually or in a group.
And it will give you something other health programs can't: how to pursue a truly healthy life in Jesus.
Free for individuals & churches
What to Expect
Content
Over 6 sessions, you'll learn what it means to pursue God's design of health, and how it's connected to your faith.
You will learn what habits impact your health the most and complete guided activities to build these into your life.
What's included?
Each session is comprised of a video teaching, reflection questions, and homework to build a personal plan.
You will get a free digital workbook that progresses with the program to take notes and create your plan (with option to purchase physical copy).
In addition, the course includes an exclusive podcast for additional learning, and supplemental resources (workouts, recipes, prayers, etc) to make health easier for you.
At the end of the course, you'll take the 7 Habits of Health Assessment to learn what area(s) need your attention, and then you will craft your personal True Health Plan designed to help you keep stewarding your health well.
*This is not a 6 week weight loss or workout program. This course will help you break the endless cycle of struggling with your health. It is the foundation of pursuing the truly healthy life Jesus offers.*
Start the courseWeek by Week (A Snapshot)
Session 1: A truly healthy life
Session 2: The starting point
Session 3: Misunderstandings
Session 4: Correct Understandings, pt. 1
Session 5: Correct Understandings, pt. 2
Session 6: A paradox
Bonus: More
Who this is for
This course is for you if you follow Jesus and want your health to reflect that — if you've started and stopped more times than you can count, or if you're leading a church or small group and want a ready-to-run resource that's already been built for you.
It's not a workout plan. It's not a diet. It's a foundation.
Recommended Reading
We recommend reading Becoming Truly Healthy by Alex Cottingham alongside the course.
The book compliments each session for those looking to dive deeper in true health and the 7 Habits of Health.
Get the bookCommon Questions (And Answers)
How much does it cost?
How does it work?
What's included?
How long does each session last?
Do I need to be in-shape?
Ready to start?
Everything at HOLO HLTH is free — because of the generosity of people who believe this work matters. If the course changes your life, you'll have a chance to pay it forward.
Start the free course