The Foundation You Need
The Becoming Truly Healthy Course features six sessions of teaching, guided conversation, and personalized application designed to lay a foundation for living a truly healthy life.
The course includes a weekly call with a coach to help you apply what you're learning.
Schedule a call to learn all that's included.
BOOK A CALLWhat to Expect
Content
Over six sessions, you'll learn what it means to pursue God's design of health, and how it's connected to your faith.
You will learn what habits impact your health the most and complete guided activities to build these into your life.
What's included?
Each session is comprised of teachings, breaks for guided discussions, and time where you'll apply what you learned.
Purchasing the course includes a weekly call with Alex or Trevor to unpack what you've learned and build that week's plan.
You will get a digital workbook that progresses with the program to take notes and create your plan (with option to purchase physical copy).
In addition, the course includes an exclusive podcast for additional learning, and supplemental resources (workouts, recipes, prayers, etc) to make health easier for you.
At the end of the course, you'll take our True Health Assessment to learn what area(s) need your attention, and then you will craft your True Health plan with your Coach.
*This is not a 6 week weight loss or workout program. This course will help you break the endless cycle of struggling with your health. It is the foundation of pursuing the truly healthy life Jesus offers.*
BOOK A CALLWeek by Week (A Snapshot)
Session 1: A truly healthy life
Session 2: The starting point
Session 3: Misunderstandings
Session 4: Correct Understandings, pt. 1
Session 5: Correct Understandings, pt. 2
Session 6: A paradox
Bonus: More
Is the Becoming Truly Healthy Course for you?
This course is your solution if you...
1) Don't like what you see or love how you feel.
2) See health as all-or-nothing, hard, and confusing.
3) Believe health is only what you see and image manipulation.
4) Think health as optional.
5) Are stuck wanting quick results and are tired of wasting money.
6) Are ready for change.
With a Group
Walk through the course with your church or small group and become truly healthy together.
Nervous about leading a group? If you can set up chairs and communicate when and where you'll meet, then you're more than qualified.
We've created a Leader Guide to provide structure, guide discussion, and support your group. It makes hosting simple and easy.
Click below to fill out our contact form, and a HOLO team member will be in touch.
Our staff will reach out and provide everything you need to get started.
Everything that is included in the individual version of the course comes with a group version - except for the weekly calls with a Coach..
HOST A GROUP
Recommended Reading
We recommend reading Becoming Truly Healthy by Alex Cottingham alongside the Course.
The book compliments each session for those looking to dive deeper in True Health and the 7 Habits of Health.
GRAB A COPYCommon Questions (And Answers)
How does BTH work?
What's included?
How long does each session last?
Do I need to be in-shape?
How much does the course cost?
How many people should be in our group?
What if I've already completed it?
COMING EARLY 2025!!
We are working hard to bring you the updated and improved version of our digital course.
Join our waitlist below and lock in a special 20% discount before it's too late.
JOIN THE MOVEMENT
Don't miss our FREE guide:
How To Become Truly Healthy in 60 Minutes a Day
Short on time? We get it ... us too.
In this guide, we show you how to maximize your time without wasting it. We believe there are 4 major areas that have the biggest impact on your health (in every area).
You can become truly healthy in 60 minutes a day, and this guide will show you how! Download it here:
DOWNLOAD IT FOR FREE
